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Combining online physiotherapy and personal training to build a strong foundation for health, resilience, and lasting results
The Garnock Physio | Personal Training
Welcome to your dedicated online destination for physiotherapy and personal training. I specialise in helping individuals of all ages and fitness levels achieve their health and wellness goals through personalized, evidence-based care. Whether you’re recovering from an injury, managing chronic pain, or looking to improve your strength and mobility, I offer tailored virtual sessions that fit your schedule and lifestyle. With a focus on both rehabilitation and performance, my goal is to empower you to move better, feel stronger, and live with greater confidence.
Can we help you?
'I want to life a more active lifestyle'
Have you realised with increasing age you have become less active? Noticed increasing pain related to arthritis or inactivity?
I can offer clear guidance on how to gradually increase your activity and fitness, getting you back doing what you love with less pain and more mobility.
'I'm returning from injury but I don't know how to get back into the gym'
Torn ACL? Sprained ankle? Are you past the typical ‘physiotherapy exercise’ phase of rehab? Looking to get back into the gym and get back to your sport… but don’t know what to do?
You’re in the right place! Here I combine our physiotherapy training and strength principles to design a tailored rehabilitation + strengthening programme aimed at getting your back playing stronger than ever.
'I want to become faster, stronger and more powerful for my sport'
Want to improve your performance? Run a bit faster? Tackle a bit harder? But don’t know how to change your programme?I have lots of experience working with sporting athletes such as rugby players, giving them guided, sport-specific programmes to enhance their performance.
Pilates
As a qualified APPI Pilates instructor, I can integrate these principles into your exercise program. APPI Pilates focuses on control and mind-muscle connection, to enhance movement awareness and body alignment. This approach improves strength, flexibility, and promotes well-being.
Together, we’ll customise your sessions to meet your unique needs for a holistic fitness journey.
Physiotherapy
As a qualified physiotherapist I can tailor your programme in a gradual and safe way to help you move better, recover faster, and prevent future injuries.
Whether you're returning from injury, aiming to enhance your performance or start your fitness journey, my expert guidance ensures you will achieve your fitness goals with confidence.
Personal Training
As a qualified personal trainer, I create bespoke fitness plans, whether at home or in the gym, that align with your goals and schedule.
With a focus on building strength, endurance, and confidence, I’ll help you reach your full potential safely and effectively.
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